Editor in Chief

Andrew

Main interests:

Marine Biology, Ocean Exploration, Rain Forests, Global Warming

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Lifestyle

Why Maximalism and Cluttercore Can Rewire Your Mental Health

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Introduction In recent years, minimalism has taken center stage as a lifestyle trend, emphasizing simplicity, decluttering, and intentional living....
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Lifestyle

What to Know About Childhood Depression

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Introduction Childhood depression is a serious mental health condition that can significantly impact a child's well-being and development. Recognizing...
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Lifestyle

10 Ways to Support a Partner Who’s Depressed

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Introduction When your partner is struggling with depression, it can be a difficult and emotional experience for both of...
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Lifestyle

Moms with Mental Health Conditions Share What Helps Them Manage

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Introduction Motherhood is a journey filled with joys, challenges, and countless responsibilities. For moms who also navigate mental health...
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Lifestyle

8 Tips for Building a Daily Meditation Practice

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Introduction Meditation is a powerful practice that offers a wide range of benefits, from reducing stress and anxiety to...
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Lifestyle

How to Keep Work Stress from Taking Over Your Life

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Introduction Work-related stress is a common challenge that many people face. It can have a significant impact on our...
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Fitness is a state of physical well-being achieved through regular exercise, proper nutrition, and overall healthy lifestyle habits. Regular physical activity is a cornerstone of fitness.

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