Editor in Chief

Andrew

Main interests:

Marine Biology, Ocean Exploration, Rain Forests, Global Warming

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Lifestyle

The Surprising Ways Your Mind Influences Your Health

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Introduction The intricate connection between the mind and the body is a phenomenon that continues to intrigue scientists, researchers,...
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Lifestyle

Solving the Mental Health Provider Shortage

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Introduction The shortage of mental health providers is a critical issue that impacts millions of individuals worldwide. The demand...
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Lifestyle

A Mindfulness Practice to Meet Tough Emotions with Curiosity

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Introduction In the face of challenging emotions, our instinct may be to push them away or avoid them altogether....
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Lifestyle

How Much Deep Sleep Do You Need?

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Introduction Deep sleep, also known as slow-wave sleep, is a crucial stage of the sleep cycle that plays a...
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Lifestyle

Sleep is the single most effective thing you can do to reset the health of your brain and body

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Introduction Sleep is often underestimated in its role in overall health and well-being. It is not just a period...
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Lifestyle

8 CBT Techniques for Better Mental Health

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Introduction Cognitive Behavioral Therapy (CBT) is a widely recognized and highly effective form of psychotherapy that focuses on identifying...
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Fitness is a state of physical well-being achieved through regular exercise, proper nutrition, and overall healthy lifestyle habits. Regular physical activity is a cornerstone of fitness.

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