Editor in Chief

Andrew

Main interests:

Marine Biology, Ocean Exploration, Rain Forests, Global Warming

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Workouts

How to Start Exercising Again After Being Sick

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Introduction Recovering from an illness can be a challenging process, and it's crucial to approach returning to exercise with...
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Workouts

The Best Workout Sets of 2023, According to Shape Editors

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Introduction Staying motivated and comfortable during workouts is essential for a successful fitness journey. A well-curated workout set can...
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Workouts

The 5 Best Treadmills of 2023, Tested & Reviewed

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Introduction In today's fast-paced world, staying fit and healthy has become more important than ever. With the rise of...
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Workouts

3 Hollow Hold Variations for Runners to Build a Stronger Core

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Introduction A strong core is the foundation of every runner's performance. It provides stability, improves posture, and reduces the...
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Workouts

Shoulder Exercises to Add to Your Routine

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Introduction Strong and well-defined shoulders not only enhance your overall physique but also contribute to functional upper-body strength. Incorporating...
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Workouts

15 Exercises To Work on Hip Strength and Mobility

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Introduction Hip strength and mobility are crucial components of overall physical fitness. Whether you're an athlete aiming to improve...
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Fitness is a state of physical well-being achieved through regular exercise, proper nutrition, and overall healthy lifestyle habits. Regular physical activity is a cornerstone of fitness.

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