Editor in Chief

Andrew

Main interests:

Marine Biology, Ocean Exploration, Rain Forests, Global Warming

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Nutrition

8 Foods and Beverages to Avoid with Arthritis

Andrew -
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Introduction Arthritis can be a debilitating condition, causing pain, stiffness, and inflammation in the joints. While medication and exercise...
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Nutrition

How to Follow a Vestibular Migraine Diet

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Introduction Living with vestibular migraines can be challenging, but adopting a specific diet can play a significant role...
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Nutrition

The 8 Best Foods for High Blood Pressure

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Introduction High blood pressure, or hypertension, is a common health concern that requires careful management, often through lifestyle and...
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Nutrition

The Best 10 Best Vitamin D Supplements in 2023

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Introduction As awareness grows about the crucial role Vitamin D plays in our overall health, finding a high-quality supplement...
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Nutrition

The Definitive Guide to Healthy Eating in Real Life

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Introduction: In the hustle and bustle of everyday life, maintaining a healthy diet can often feel like an elusive...
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Nutrition

Healthy Eating Refresh: Letter from the Editor

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Introduction: Welcome to our special series on revitalizing your eating habits for a healthier, happier you. As the editor,...
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Fitness is a state of physical well-being achieved through regular exercise, proper nutrition, and overall healthy lifestyle habits. Regular physical activity is a cornerstone of fitness.

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