Editor in Chief

Andrew

Main interests:

Marine Biology, Ocean Exploration, Rain Forests, Global Warming

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Author Articles

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8 Fitness Goals, Recommended by Personal Trainers

Andrew -
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Introduction Setting clear and achievable fitness goals is fundamental to a successful and sustainable exercise regimen. Personal trainers, with...
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Blog

Does Exercise Boost Your Immune System?

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Introduction The relationship between exercise and the immune system is a complex and dynamic one. Regular physical activity has...
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Blog

How Often Should You Really Do HIIT Workouts?

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Introduction High-Intensity Interval Training (HIIT) has gained immense popularity for its efficiency in burning calories and improving cardiovascular fitness....
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Blog

8 Tips for Finding Your Purpose in Life

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Introduction Finding one's purpose in life is a journey that often requires introspection, exploration, and self-discovery. It's a deeply...
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Your Comprehensive Guide To Finding The Best Workout Shoes

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Introduction Selecting the right workout shoes is a crucial step towards achieving your fitness goals while ensuring comfort and...
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Looking to Start a Family? What You Need to Know About Exercise and Fertility

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Introduction Embarking on the journey to start a family is an exciting and meaningful endeavor. As you prepare for...
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Fitness is a state of physical well-being achieved through regular exercise, proper nutrition, and overall healthy lifestyle habits. Regular physical activity is a cornerstone of fitness.

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