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Health and happiness go hand in hand

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Introduction Health and happiness are intricately connected, forming a dynamic partnership that influences our overall well-being and quality of...
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The best exercises for your bones

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Introduction Maintaining strong and healthy bones is essential for overall well-being and longevity. Regular exercise plays a pivotal role...
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Step up your running and walking workouts

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Introduction Running and walking are excellent forms of exercise that offer numerous physical and mental health benefits. To maximize...
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Warning signs of early heart failure

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Introduction Heart failure is a serious condition that affects millions of people worldwide. Early detection and intervention are crucial...
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What It’s Like to Have Social Anxiety Disorder

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Introduction Social Anxiety Disorder, also known as social phobia, is a mental health condition that affects millions of individuals...
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6 ways to improve employee mental health

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Introduction Prioritizing employee mental health in the workplace is crucial for creating a positive and productive work environment. When...
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Fitness is a state of physical well-being achieved through regular exercise, proper nutrition, and overall healthy lifestyle habits. Regular physical activity is a cornerstone of fitness.

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